When your nervous system shuts down

A 17 minute walk on why you can’t just start... and why that was never laziness.

Quick context before you press play: partway through I mention “the three F’s”... free, fear and freeze. They’re the three states your nervous system moves between: at ease, on alert, or shut down. That’s all you need to know. Go gentle.

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If something in you recognised this

This was one walk. There are thirteen more.

The full course walks you from “why am I like this?” to actually working with your nervous system... freeze, fear, the mask, the inner child... and then showing up in the world as you. Four weeks, at your pace, with lifetime access.

4 weeks 14 walks Lifetime access

Walk with me →

£147 · 30 day no quibble refund.

And if now isn’t the time, that’s okay too. Over the next few days I’ll send you a few emails with the stories and ideas that have helped people most. The course will be there when you’re ready. Go gentle. Jon